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Just got Cody today. Really nice figure.:clap

Re: Jye's display room Display room looks good! :clap

I only have a few at the moment but Vader is the one I want the most.:clap

Re: new online store is coming in UK, needs advises(updated) Got my email too...:hi5: Looking forward to ordering.

ATAT driver or TIE pilot would be cool

My set just arrived, love them both, but scarecrow is real nice.:clap

Just got mine today, really happy with him.:clap

Very nice collection.

Lesnar fights like he does cos it works for him.. And hes winning!! Why should he try to be more balanced if he doesnt need to be? And I think he was very unlucky and a bit cocky when he lost the first fight.

Bisping looked scared from the start of the fight!! KO was inevitable the way he backtracked from start to finish. (We need a better representative from GB) Lesnar is a beast. St.Pierre is superb. Id love to see him a weight up.

Yep, pretty much the same way

Anyone into actual bodybuilding will find it hard to replace fish and chicken/turkey as protein sources. I personally dont rate red meat though. Very heavy and hard to digest, but very tasty...:banghead

Yeah, but alot of people cant do wide grip chins properly (ie using your back to lift you rather than mainly using the arms) If you can manage chins ok, then do the pulldowns with your hands at a different position or angle on the bar, to hit the lats from different angles. A wide, tapered...

I really enjoyed it, but I did think the first one was better.

From a bodybuilding point of view, the detail and thickness is quite good(considering you are natural), but I would agree you need more width on your lat spread. You also look like you are curling your body in which will take away from your width when you pose. Push your lats out more at the top...

It says on the sky news site, he was found by a maid in a wardrobe with rope round his neck..

That is a good weight for your size. I weigh 230ish, in good condition and I use 75kg dumbbells for incline flyes.(8-10 rep range). I dont do dumbbell press anymore as the 75kg is the biggest in the gym. I dont train anywhere near as heavy as I used to and I think Im getting the best results...

Everybody loves Raymond King of Queens CSI Miami CSI Vegas Shameless And Ive just started watching Lie to me and enjoyed the first 2 episodes.

Also, try to keep your pressing on an incline, to build the upper pecs, giving a much more pleasing shape to the chest.

Alot of bodybuilders use 2 grams protein per pound of bodyweight, BUT, they are usually using anabolics which enable the body to assimilate more protein than it normally can. So for a natural athlete, I would say a 1 gram per pound is sufficient. Too much protein will just be passed, and...