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I was actually going to pick up one of these shirts to wear during the dash...

Exactly! This is the first time Warrior Dash has been in Michigan, so I'm going to check it out. I know a bunch of people who are doing it so we're basically going to make a day of it and just have fun.

If I was independently wealthy, I'd spend my year traveling from one site to the next and try to do all the Warrior Dashes. Hmm... that gives me an idea... maybe try to do the local one each year as well as one that I travel to?

"These Four Walls" by We Were Promised Jetpacks!

Hey fellas! Happy New Year! Been a little while, but good to be back. Recently signed up for the Michigan Warrior Dash at the end of July...can't wait. ...and for those of you who haven't already seen it, I thought I'd post a link to the commercial for the place that I train...

Morning Fellas... man, football season makes it hard to stay on the wagon, but I'm determined.

Aw Yeah, Comicon, Yeah!!

My @$$ is so sore... kettlebell swings two days in a row will do that...lol.

Great shoulder workout this morning. Got an hour of Krav tonight. Oh, and my team went 4-0 and captured the company's tug o' war championship last Friday!

3 hours tonight... Eischen's Yoga, Krav Maga, and then Monkey Bar Gym... gonna be sore in the morning, but I'll sleep like a rock.

Yeah, me at 205 is not pretty. I like where I'm at... just need to lose some more body fat to get that percentage down so I can see my abs a little bit more. Might try to add some more muscle now that the fall/winter is upon us and then slim back down in the spring/summer... we'll see. Keep...

I'll be 39 in December, so I'm a little too old to start competing although I'd love to try it. I'm in the best shape of my life by far. I'm 5' 8"

Thanks! I'm down to 165 lbs. from a all time high of 205. The thing that works for me is that I absolutely LOVE the Krav Maga classes, the MMA training, and the Monkey Bar Gym. It's one hell of a workout, but I love doing it and have fun... I actually look forward to it. I do belong to a...

It's not uncommon for me to take 2-3 hours of classes back to back so I know what you're saying about not wanting to put anything in your stomach in between. (Usually take Yoga, Krav Maga, and then Monkey Bar Gym.) I used to have problems with cramping, but I've been using that new Gatorade...

Nice Work Dark Lord!! Keep it up!! Here's a pic of me...

Hey Fellas!! This is great advice! You have to change your routine often. It's the reason things like P90x work so well. A year or two ago I had hit a plateau that I couldn't seem to get out of. For the past year, I've joined the local "Monkey Bar Gym" and since then, I've dropped to a 30...

A lot of good advice here. There have been studies done that show that it really doesn't matter when you eat, as long as you're staying within your daily caloric intake for your size/weight. I also agree that you should be eating small (approx. 300 calorie) meals 4 or 5 times a day about every...

I hear ya brother... I'm sofa king sore this morning after getting back into the routine these last two days. Feels good to get back to it. One of the other reasons I want to stay at the Omni next year is so that I can hit the gym in the mornings.

Well, after a week off to hang out in San Diego, it's time to get back on the horse. Back to a 3 hour marathon of classes tonight... Yoga, Krav Maga 1, and finish up with Monkey Bar Gym. Gonna be sore in the moring! (but it was worth it)

Still hovering at 165, but I lost another belt size so that's good... means I'm losing fat while maintaining muscle. That's the idea! San Diego next week! Hope to see some of you there!