The Sideshow Freaks Fitness Thread

[Skiman]

Time to go to work , see you guys in a hour.

 

[jimjimmyjones85]

they are worth the money. you can grab the ones without the microphone for around 70 bucks if you look around on the web.

Still seems like a lot to me for a pair of gym phones.

 

[hairlesswookiee]

Concentration Preacher Curl - One Arm (Wrist point down, no cheat with forearm)

I decided to try this today and really liked it. Only problem was that my wrists started hurting on the 4th set. I might drop the weight and just do more sets like you did.

 

[OSCORP]

The new Superpump max is the bomb. That is all!

 

[Skiman]

Yestersday's Back & Hamstring Double Session Cardio

Morning 4:00 a.m.
Cardio Session 1
1 hours of cardio, 15 miles bike

All exercises are 20 second rest between sets exception of deadlift with combined exercises.

Lat Pull Downs (Cable) :no cheat with arms, pulled from lats down to nose level
1)70lbs X 20
2)90lbs X 15
3)110lbs X 12
4)130lbs X 10
5)150lbs X 8

Deadlift w/ immediate drop to push ups with sitting calve raises (no rest in sets continous)
1)135lbs X 10, 20 pushups, 45lbs X 30 seated calve raise, one legged hamstring curls 25lbs X 30
2)185lbs X 10, 20 pushups, 45lbs X 30 seated calve raise, one legged hamstring curls 25lbs X 30
3)225lbs X 10, 20 pushups, 45lbs X 30 seated calve raise, one legged hamstring curls 25lbs X 30
4)275lbs X 10, 20 pushups, 45lbs X 30 seated calve raise, one legged hamstring curls 25lbs X 30
5)315lbs X 10, 20 pushups, 45lbs X 30 seated calve raise, one legged hamstring curls 25lbs X 30
6)365lbs X 10, 20 pushups, 45lbs X 30 seated calve raise, one legged hamstring curls 25lbs X 30
7)405lbs X 10, 20 pushups, 45lbs X 30 seated calve raise, one legged hamstring curls 25lbs X 30

Mid-Lower Back Nautius
1)70lbs X 30
2)90lbs X 15
3)110lbs X 12
4)130lbs X 10
5)150lbs X 8
6)170lbs X 6

Mid-Lower Back Cable
1)50lbs X 20
2)60lbs X 15
3)70lbs X 12
4)80lbs X 10
5)90lbs X 8
6)100lbs X 6

Straight Legged Deadlift
1)135lbs X 10
2)185lbs X 8
3)225lbs X 8
4)275lbs X 6
5)315lbs X 4

Bent Over Rows
1)135lbs X 10
1)185lbs X 10
1)225lbs X 10
1)225lbs X 10

Cardio Session 2
1 hours of cardio, 15 miles bike

Ski

 

[OSCORP]

Well, it's that time!

 

[Cap]

Morning Fellas... man, football season makes it hard to stay on the wagon, but I'm determined.

 

[CAhobbit]

Anyone here knows anyone that can get me a great discount for 24hr fitness? Since they started the whole fingerprint thing, I cant use my brother's id anymore

You can still check in using just his card, right? I know at the 24 hour fitness centers I go to, I could do either one (as long as I had set up the fingerprint check-in method though).

As for getting your own membership....I've heard that you can get a good deal through Costco.

 

[RoboDad]

Completed the Zeitgeist Half Marathon today. Official time - 2:20:39

Could have been better, but I had a minor knee issue that slowed me down on one of the long downhill stretches. I'm still happy with my time.

https://www.sawtoothrelay.com/

 

[Skiman]

Word, Robo is back for some more!

 

[The Ringer]

This ____ it the best

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[The Ringer]

We need to light this thread up.

 

[Skiman]

24 inches....

 

[The Ringer]

24 inches....

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[The Ringer]

shirts vs. blouses, let's go

 

[Skiman]

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[Skiman]

Grapefruit and some legs.

 

[The Ringer]

Shoulders with a side of core.

 

[Skiman]

...legs...

 

[LaMelnik]

4 Miles and Tri's today...