I do this with my chest routine and I feel it the next day. I just leave the "twist" part out of it. You can also do these on a decline bench if you want. Check that site for some more videos.
Wow, only just discovered this thread! I am very much into my fitness.
I go running/jogging on my treadmill 7 days a week for an hour, and cycle every day for a half hour. So a lot of cardio. Some days I'll throw in some reps with small weights just to tone up, and also yoga.
I work as a trainer for Hypoxi Body toning clinic:
www.hypoxi.com
I guess you would call it the latest in the celebrity style exercise market. Kind of like a gym, but each of those machines cost about $50k, so it's a fairly small studio.
....I've been doing exercise everyday as well....but make I should step it up to ur standards. 
Well until Hairless answers us about the Vitamin B shots....
I just wanted express my frustration again. He mentioned that he's lost weight by cutting out junk foods and soda and eating more healthy and drinking water. Well.....I have done that as well and I feel like I'm in a stand still..... I haven't eaten junk food since the beginning of last month and I never really drank a whole lot of soda....but it seems that this is not really working for me.
I know you've guys said that numbers shouldn't be the prime objective, but I've been working out every day, eating healthy and living a more active lifestyle and I haven't lost not even one pound since I found out I lost 10 pounds, which maybe has been a week and a half ago.
So what gives? Am I not working hard enough? I'm doing everything you guys are saying, plus I'm doing portion control? Is it becuz i'm a female??
Arrgghhh losing weight sux!!!
A glass won't hurt. Only thing with alcohol is that it stops the liver from processing fat. Once the alcohol is out then the body can remain it's normal state of processing fat. So if you drink a glass of wine and then chug a gallon of water to flush it out, then no it's not bad.
I have been doing bi-later upward cable pulls. I think it works well.
Bam, women don't lose weight the same way men do. Men can just be more active, cut out beer and they'll lose weight. Women have more of a struggle.
If I may recommend the South Beach Diet. The first couple of weeks are tough, but after that it's not as bad. Good carbs/Good fats. Simply cutting out junk food and exercising is not going to work for everyone.
Bad carbs, which is about everything that is yummy good, sticks like glue to us girls.
South Beach is ok, but I have not seen a single person prosper from this. They do well off the bat but always fail with in a month. Besides I thought you women liked sticky stuff.
Lifestyle changes... not fads...
(except Hairless...he can do anything ))
Go for it....tell me if u can do it....I sure can't
1. Becuz it's sorta in towards the end of the program...so I'm already beat.
2. Cuz I got a fat ass and it takes me longer to get up.
