Skiman's New Cut Diet

[Skiman]

Skiman's Cut Diet 2500

DURING Workout Shake = 4-8 scoops Xtend (Bodyweight pending – 0.17g BCAAs/lb
bodyweight) in 20-24 oz cold water
Meal 1 12 egg whites
1 whole egg
1.5 cup steamed Broccoli or green beans or 8 oz steamed asparagus
12 almonds
6.5 oz PEELED ruby red grapefruit or 99g blueberries
49g protein, 30g carbohydrates, 15g fat

Meal 2 2.5 scoops Scivation Whey
2 tbsp peanut butter
1.5 cup steamed Broccoli or green beans or 8 oz steamed asparagus
49g protein, 15g carbohydrates, 15g fat

Meal 3 7 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna
(albacore packed/canned in water)
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
2 tbsp peanut butter or 18 almonds
49g protein, 15g carbohydrates, 15g fat

Meal 4 7 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna
(albacore packed/canned in water)
1.5 cup steamed Broccoli or green beans or 8 oz steamed asparagus
2 tbsp peanut butter or 18 almonds
49g protein, 15g carbohydrates, 15g fat

Meal 5 7 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna
(albacore packed/canned in water)+ 5g GlutaForm
18 almonds
1.5 cup steamed Broccoli or green beans or 8 oz steamed asparagus
49g protein, 15g carbohydrates, 15g fat

Meal 6 2.5 scoops Scivation Whey
1.5 cup steamed Broccoli or green beans or 8 oz steamed asparagus
3 oz avocado or 18 almonds
6.5 oz PEELED ruby red grapefruit or 99g blueberries
49g protein, 30g carbohydrates, 15g fat

Protein – 294 = 1176 Calories, Carbohydrates (not including Carbohydrate night) –
120g = 480 Calories, Fat – 90g = 810 Calories
Total Calories – 2466 Calories NON-carbohydrate night
Total Calories – 2885 Calories – Carbohydrate nights
Every 18th meal is the Carb meal. It is the last meal and it replaces Meal 6. The
Carb Meal must be eaten in this order.

1.5 cups steamed green beans or 12 oz asparagus = 15g carbohydrates
¾ cup oatmeal (measured dry then add water and microwave) = 45g
carbohydrates
6.5 oz PEELED ruby red grapefruit or 99g blueberries = 15g
carbohydrates
¾ tbsp honey = 15g carbohydrates
4-6 packets splenda for sweetening
18 almonds = 15g fat
8 oz sweet potato = 60g carbohydrates
2 tbsp peanut butter or almond butter = 15g fat
4-6 packets splenda for sweetening
150g Carbohydrates = 600 Kcals, 30g Fat = 270 Kcals

2500 Calories Servings
Meals Carbs Protein Fat Calories Carbs Protein Fat
Meal 1 30 49 15 451 2 7 3
Meal 2 15 49 15 391 1 7 3
Meal 3 15 49 15 391 1 7 3
Meal 4 15 49 15 391 1 7 3
Meal 5 15 49 15 391 1 7 3
Meal 6 30 49 15 451 2 7 3
Total 120 294 90 2466