How much coffee do you drink?

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OisterNeck

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Coffee has become a fundamental part of many people?s lives. You would be hard-pressed to find someone who does not enjoy an energizing cup of coffee to start the morning. But too much caffeine can lead to negative consequences on one?s health. So people are encouraged to know healthy limits and consume them strategically because it is activating and can mimic or exacerbate the symptoms of anxiety.

How much caffeine should you take then?
Experts consider 50 to 200 mg to be low enough doses of caffeine to not cause any harm.
 
sometimes I can drink 10+ cups of filter coffee. Once I had a caffeine overdose, I couldn't sit and not do anything, my heart was knocking out of my body..
Read this healthline.com/health/caffeine-overdose and never repeat my mistakes because it's really dangerous
 
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