OisterNeck
Freaked Out
- Joined
- Nov 7, 2017
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Coffee has become a fundamental part of many people?s lives. You would be hard-pressed to find someone who does not enjoy an energizing cup of coffee to start the morning. But too much caffeine can lead to negative consequences on one?s health. So people are encouraged to know healthy limits and consume them strategically because it is activating and can mimic or exacerbate the symptoms of anxiety.
How much caffeine should you take then?
Experts consider 50 to 200 mg to be low enough doses of caffeine to not cause any harm.
How much caffeine should you take then?
Experts consider 50 to 200 mg to be low enough doses of caffeine to not cause any harm.