Skiman
Super Freak
Ski
The Sideshow Freaks Fitness Thread
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Mr. Green
Super Freak
nutting like having the whole fitness center almost to my whole self.
Snadinator
Super Freak
Load the bar for bench press to 455 and ask someone for a spot. They tell me how their dad could do 500.
About to do a 405 push press. Someone tell me about how they saw someone break their back doing overhead lifts as I am getting ready to lift. I say, "thanks for the visual, very encouraging". They reply, "Oh don't worry, they had like 8 plates". I say, "Per side? Umm not possible". He says, "No but he had a lot more than you, don't worry, you can't hurt youself with what you have on the bar".
Why is it everyone knows someone bigger and stronger or whatnot. It is annoying. I used to work with someone who always said her husband was about my size. When I finally meet the guy, he is just some average schmoe who clearly doesn't lift. Da fuq.
About to do a 405 push press. Someone tell me about how they saw someone break their back doing overhead lifts as I am getting ready to lift. I say, "thanks for the visual, very encouraging". They reply, "Oh don't worry, they had like 8 plates". I say, "Per side? Umm not possible". He says, "No but he had a lot more than you, don't worry, you can't hurt youself with what you have on the bar".
Why is it everyone knows someone bigger and stronger or whatnot. It is annoying. I used to work with someone who always said her husband was about my size. When I finally meet the guy, he is just some average schmoe who clearly doesn't lift. Da fuq.
irmoballen
Super Freak
- Joined
- Dec 5, 2009
- Messages
- 516
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Yep, a guy I spot and use to spot me often always tells me how his dad would bench 450 and squat 600.
A.) Have a video? I'd love to see it! If not, Who gives a ****. Could be a quarter squat with wraps.
B.) Sucks you didn't get any of his genetics.
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SwitchStance
Super Freak
Hit some PR's yesterday
Bench-Press (X pattern)
Set 1: 4 @ 225
Set 2: 6 @ 205
Set 3: 10 @ 185
Set 4: 16 @ 135
Barbell Curls
4 sets @ 95 between 8-12 reps
Bench-Press (X pattern)
Set 1: 4 @ 225
Set 2: 6 @ 205
Set 3: 10 @ 185
Set 4: 16 @ 135
Barbell Curls
4 sets @ 95 between 8-12 reps
irmoballen
Super Freak
- Joined
- Dec 5, 2009
- Messages
- 516
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Congrats! I've never heard of the x pattern though. Quick description?
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EVILFACE
Super Freak
I just totally blasted my back and biceps.
Snadinator
Super Freak
Well I never got the oppertunity to squat one but I did flip a car for a few turns in a contest and have deadlifted them too
Lolz. Every time. I am too nice to reply something snarky though. Besides I need that spot. If I piss him off, he might leave me stranded under the bar haha.
Snadinator
Super Freak
Congrats on the PR. What is the X pattern?
SwitchStance
Super Freak
Basically do your heaviest set first, after every set lower the weight but try and get more reps each set.
Use a spot though, go to failure each set.
irmoballen
Super Freak
- Joined
- Dec 5, 2009
- Messages
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Gotcha. I always heard it referred to as reverse pyramid training. Works extremely well. Congrats man!
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Snadinator
Super Freak
I just call it drop sets. After using my heaviest weight of the day, I do drop sets. So if I worked up to 405x3, I might do 315x12, 275x20 etc...
SwitchStance
Super Freak
I was using the easy barbell, the one with a slight bend in it, straight barbells hurt my wrist. Anyways does the outer and inner grips work different parts of the biceps when doing bicep curls?
Snadinator
Super Freak
The primary role of the bicep is not elbow flexion but really supination and pronation of the wrists. Supinated curls hit the bicep best. Barbell curls and hammer curls also bring in the brachialis a lot.
If barbell curls hurt your wrist, make sure you are not allowing your wrists to bend backwards. They should remain neutral and that means squeezing the bar and flexing your forearms. Your forearms and wrists will get a big workout from barbell curls. EZ curl bars remove a lot of the wrist and forearm involvement. Pick the tool best suited to your goal.
Snadinator
Super Freak
Managed a 415lbs push press last night. Pressing is going great. Looking forward to breaking the 200kg (440lbs) barrier. 30lbs to go to hitting 5 wheels per side on the bench. All drug free.
Deadlift is being stubborn but it is moving. Just slowly.
Deadlift is being stubborn but it is moving. Just slowly.
Brainiac
Super Freak
Work out time!
Phil Sierra
Super Freak
Paul Orndorff training and motivating people at the gym in the 80's. This is actually pretty funny.
Snadinator
Super Freak
Here is my 415 push press from Thursday
Skiman
Super Freak
Timestamp it, because that is what happens, like this and you are the 1%, dislike and you've been/are the 99%.... the others.
Load the spaceship with the rocket fuel, load it with the Skimaniacs. With the command of my voice I raise the level of the Skimaniacs to one that can’t be reproduced. Dig your claws into my organs, scratch into my tendons, bury your anchors into my bones, for the power of the Bannerski will always prevaaaaaiiiiiilllll.
Ski
Load the spaceship with the rocket fuel, load it with the Skimaniacs. With the command of my voice I raise the level of the Skimaniacs to one that can’t be reproduced. Dig your claws into my organs, scratch into my tendons, bury your anchors into my bones, for the power of the Bannerski will always prevaaaaaiiiiiilllll.
Ski
