Fix Your Deadlift!

[Skiman]

[ame]https://www.youtube.com/watch?v=W5qcN_w_m8c&feature=em-uploademail[/ame]

Ski

 

[Intruder04]

The correct way of lifting is arching your back, isn't it? At least that's what my trainer used to say

 

[Skiman]

The correct way of lifting is arching your back, isn't it? At least that's what my trainer used to say

Intruder04, keep it straight, it should be linear. Think of it like a 30 degree angle or the slope of a pyramid.

Ski

 

[Snadinator]

I let the shoulders and upper back slack. The lower back stays neutral.